21-Day Group Foundations Program

Next Program Starts January 5th!

Potential Benefits:

  • Increased fat metabolism and weight loss.
  • Better, more sustained energy.
  • Improved sleep and lower stress.
  • Improved strength and mobility.
  • Increased focus and productivity.
  • Greater sense of well-being.


  • Eating real, whole, nutrient-dense foods.
  • Food quality spectrum.
  • Simple meals that are delicious and nourishing.
  • Eating well on a budget.
  • Intermittent fasting and meal timing.


  • Appropriate movement routines for your current fitness level and long-term goals.
  • Avoidance of excessive high-intensity exercise and the cardio "black hole."
  • Emphasis on low-level aerobic activity (walking, hiking, biking, swimming, yoga, etc).
  • Short, efficient strength workouts.
  • Occasional, brief "all-out efforts."


  • Sleep hygiene: building an evening routing that promotes quality sleep.
  • Stress management: perhaps the most important yet overlooked modern health challenge.
  • Community: cultivating strong social connections is a key component of health and happiness.
  • Nature, sunlight, morning routines, and more!

"The best time to plant a tree was 20 years ago; the second-best time is now..."
- Unknown

Your Instructor

Antonio Caligiuri
Antonio Caligiuri

Antonio Caligiuri is a certified health coach specializing in whole food nutrition, the ketogenic diet, gut health, and stress management. His holistic approach to healing and wellness reflects his experiences over the course of his own health journey. Outside of coaching, his passions include rock climbing, hiking, strength training, and community activism.

Course Curriculum

  Thank you
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
Group courses have specific start dates, otherwise you'll have access to the first day of the program as soon as you sign up!
What are the differences between the group and individual courses?
The individual program includes the course content only while the group course also includes access to our community Facebook group.
What is included in the community Facebook group?
Participants are encouraged to share meal photos, workouts, and general updates on their struggles and successes throughout this transition. I will be available to answer questions and troubleshoot any issues you may be experiencing. This space provides the opportunity to add some serious value to this program!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
While I highly recommend seeing the course through until the end, if at any point you are unsatisfied with your purchase, please contact me to discuss refund options..
What if I'm looking for a more individualized program?
If you're looking to meet specific goals or manage chronic health issues, you may be better off with a one-on-one program. You can visit acnutritionandwellness.com/services to explore your options or schedule a free discovery call to discuss your needs!

Get started now!