Kitchen Cleanout

It's time to set yourself up for success by purging your pantry and refrigerator of foods and beverages that are not conducive to your new lifestyle. Not having to stare down your favorite junk foods everyday will go a long way towards helping you stay on track over the next few weeks: out of sight, out of mind!

Use the "Foods to Avoid" handout to guide you as you rid your kitchen of unhealthy ingredients.