Welcome and thanks for joining us!
First off, I want to congratulate you for showing initiative in taking control of your health! This is no small feat, but the longest of journeys begin with a single step! To get yourself in the right mindset, I encourage you to read up on my Five Steps for a Healthier Lifestyle!
This program is designed to provide you with everything you need to get started on your journey to lifelong health. Here are a few things to keep in mind throughout the next three weeks:
Looking forward to taking this journey with you,